Arthritis Care – Activity and Self Management course
Get Active – Activity and Self Management course – Aberystwyth
- When September 7th, 14th, 21st, 28th and October 5th & 12th
- Location The Morlan Centre, Morfa Mawr, Aberystwyth SY23 2HH
This course, running over six weeks is for anyone with arthritis who is look to get active and manage their pain through exercise. The course is free of charge. Booking required. Book early (numbers restricted to 10)
The course will include exercise taster sessions as well as structured discussions on self-management techniques.
With our help and support, find out how to maintain the change after the programme.
Places are limited so please contact Christine Heathcote via GetActive@arthritiscare.org.uk or call her on 02920 444155.